Answer: Complex carbs pack in more nutrients than simple carbs. They're higher in fiber and digest more slowly. This also makes them more filling, which means they're a good option for weight control. They're also ideal for people with type 2 diabetes because they help manage blood sugar spikes after meals!!
Explanation:
complex= more
simple= less
always remember that explanation!
Mental health disorders are a wide range of mental health conditions, disorders that affect your mood, thinking and behavior.
Explanation:
It depends but it’s really important that you get 7-8 hours of sleep depending on your age
I believe it can result in permanent brain damage
We can be healthy by getting in shape and eating good and healthy
