Growing up in a family where exercising is a habit children develop a taste for physical activity, because having this habit causes us happiness and feeling of well-being, helps in the correct discharge of stress and promotes coexistence with family or friends .
The exercise promotes teamwork and especially self-care in every stage of life.
Within its area, no balls can be hit out of the air. The ball must bounce before it is struck. Volleys may only be hit past the non-volley line, between that line and the baseline of the court.
