Question

What is one of the most important rules to remember about healthy eating

Answer 1

Eliminating junk food and not constantly eating snacks. If you don't eat these things, you will be eating a healthy diet.

Answer 2

well there are alot of important rules like

eat reasonably

dont lie to your self when your eating

dont go back for seconds

and its not only eating healthy its what you drink as well like the best thing to do is drink plenty of water instead of coffee juice but if you want that its okay just dont over do it cause there is already sugar and creamer and thats what fattens you up same with bread rice milk ect

its all about watching what you put in your mouth if you do that you should have no problems