An essential nutrient<span> is a </span>nutrient<span> that the body cannot synthesize on its own -- or not to an adequate amount -- and must be provided by the diet. These</span>nutrients<span> are necessary for the body to function properly. On the other the non-essential ones cannot be made inside the body so they are acquired from the food we eat.</span>
Any amount of alcohol can harm a developing fetus and increase the risk of miscarriage. Alcohol easily passes through the placenta, the organ that nourishes a baby during pregnancy
