The emergency contraception mainly work by stopping the release of an egg. The pills also may stop sperm from fertilizing the egg. They also may prevent a fertilized egg from implanting in the uterus
It can help strengthen your muscles and body but at the same time you loose energy and can not continue for a long amount of time .
Count sheep, count down or count up... or just clear your mind whilst looking at a single spot on your ceiling.
1. Don't smoke.
2. Drink lots of water.
3. Try not to scream or yell.
4. Do a lot of vocal warm ups!
