Your immune system uses a huge army of defender cells - different types of white blood cell. You make about 1000 million of them every day in your bone marrow. Some of these cells, called macrophages, constantly patrol your body, destroying germs as soon as they enter. This is your 'natural' or inborn immunity. But if an infection begins to take hold, your body fights back with an even more powerful defence of T- and B-cells. They give you acquired immunity, so that the same germ can never make you as ill again.
-the dose, (how much you should take)
-when you should take the medicine
-how often you should take it
-the length in time you should take it
and
- how to take it (with food, w/o food)
Answer:
High heat can reduce the vitamin C content of the vegetables, and when heat and water are combined, as they are in boiling, you can see significant reduction of vitamin C. (One study found that boiling reduced the vitamin C content in broccoli by 45 to 64 percent.) This is because the vitamin is first leached out of the food into the water, and then degraded by the heat.
Explanation:
