La Niña follows after an El Niño. Its sea surface temperature will be lower than the natural one by 3-5 degree Celcius which tells us that it is cooler than the average temperature. It is the positive state of the El Niño. It really disturbs the natural weather patterns which could result to extreme storms.
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You need larger amounts of macrominerals. They include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulfur. You only need small amounts of trace minerals.