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Mars2501 [29]
3 years ago
10

What’s the difference between aerobic and anaerobic exercise

Health
1 answer:
forsale [732]3 years ago
8 0

Aerobic exercise stimulates the heart rate and breathing rate to increase in a way that can be sustained for the exercise session. In contrast, anaerobic ("without oxygen") exercise is activity that causes you to be quickly out of breath, like sprinting or lifting a heavy weight.

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