It introduces you to new information, which will you will need in the long run.
Answer:
Rating of Perceived Exertion
Explanation:
When used in a personal setting it can be a way to determine your training intensity, as opposed to using percentages. On a coaching level RPE can be a way to gain an understanding of an athlete's level of exhaustion, plus what they have left in the tank
Answer:
What is the answer we have the sametest
Explanation:
