1answer.
Ask question
Login Signup
Ask question
All categories
  • English
  • Mathematics
  • Social Studies
  • Business
  • History
  • Health
  • Geography
  • Biology
  • Physics
  • Chemistry
  • Computers and Technology
  • Arts
  • World Languages
  • Spanish
  • French
  • German
  • Advanced Placement (AP)
  • SAT
  • Medicine
  • Law
  • Engineering
alexdok [17]
3 years ago
12

What is cardiorespiratory endurance?

Health
2 answers:
lesantik [10]3 years ago
5 0
Cardiorespiratory endurance is a measurement of how well your heart, lungs and muscles work together to keep your body active over an extended period of time. Exercisers can improve cardiorespiratory endurance by participating in a program of regular aerobic exercise.
Eddi Din [679]3 years ago
3 0
How well your heart & lungs work
You might be interested in
A nurse is teaching a client with a vitamin B12 deficiency about appropriate food choices to increase the amount of B12 ingested
Sergeu [11.5K]

Answer:

"I will eat a meat source such as chicken or pork with each meal."

Explanation:

Vitamin B12, or cobalamin, is one of eight B-complex vitamins. It is found only in animal foods (except honey), such as red meats, seafood, fish, eggs and milk, and is responsible for important functions in the body. Vitamin B12 deficiency is difficult to diagnose, but can cause serious conditions such as megaloblastic anemia and pernicious anemia. Specific groups in society, such as non-supplementary vegetarians and vegans and people over 50, are those most vulnerable to vitamin B12 deficiency.

Regarding the customer exposed in the question, the statement "I will eat a meat source such as chicken or pork with each meal." demonstrates that he is well informed and has correctly learned all the claims about vitamin B12.

5 0
3 years ago
What are behaviors of people who are less prone to depression
mihalych1998 [28]

This thinking pattern suggests that individuals come to believe that they have no power over events in their own lives. These individuals are passive and believe that they cannot do anything to relieve their suffering.

2. Being stuck in negative thoughts.

Depressed individuals are prone to <span>ruminate </span>on negative thoughts. Unfortunately, this tends to maintain or amplify negative thinking. For example, the thoughts of someone suffering from depression following a bitter divorce might take the form of regret (“I should have been a better spouse”), and <span>anxiety </span>about the future (“How will the kids deal with it?”). The urge to repetitively think about the causes and consequences of the event may prevent depressed people from using effective coping strategies.

3. Feeling depleted.

As Andrew Solomon writes, the opposite of depression is not happiness but vitality and resilience. Individuals with depression lack the ability to flexibly shift attention away from negative information. As a result, they become more vulnerable to the intrusion of distracting thoughts. This reduced ability makes it difficult for depressed individuals to redirect their attention away from negative thoughts.

4. Lack of motivation.

Depressed people can feel purposeless and almost any activity/task becomes a challenge. Psychologist <span>Hasler </span>argues that depression reflects a shift in cost-benefit analysis, and consequently in impaired decision-making. Dopamine deficiency in depressed people may specifically increase their <span>valuation costs </span>(e.g., time, effort) along with the decrease in satisfaction from their normal daily activities and interactions. The result: A lack of motivation and action.

5. Biased memory.

Depression is associated with recall of negative events—this happens automatically. The memories of past failures and the images of feared future scenarios further worsen one's mood. In contrast, recalling positive memories of life events can improve a person's mood.

6. Schema.

<span>Schemas </span>are cognitive structures that shape our information processing. Schemas of people suffering from depression often include themes of loss, separation, failure, worthlessness, or inadequacy. These negative schemas are a hidden force (risk factors) that shape our beliefs (“I’m unlovable") as well as what we pay attention to and what we remember. With repeated activation (rehearsal), the negative thought patterns evolve into a stronger habitual thought pattern that stressful life events access more easily over time. The awareness of our schemas provides an opportunity to grow.

7. Pursuing unattainable goals.

Depressed individuals may continue pursuing a failing <span>goal </span>(e.g., inability to leave a troubled marriage, or pursuing a dream that they cannot achieve) and dwell on their failure to achieve the goal. People who disengage from seemingly impossible goals are mentally healthier than those who stay entrapped. Giving up frustrating goals creates opportunities.

8. Poor problem-solving ability.

Psychologist Connie Hammen has argued that, in many cases, stressful life events (e.g., loss, humiliation, or entrapment) are dependent on a personal choice. That is, there are things people do that make depression worse through the consequences of their own behavior. For example, a person prone to depression tends to act on impulse when experiencing a difficult situation, further adding to the problem. Or a person with social-skill deficits who is inappropriately critical of others may cause disturbances with relationships. In such cases, depressive individuals are not simply reacting to stressful events, but actively contributing to stressful situations.

9. Self-medication.

One troublesome behavioral response that can make depression worse is self-medication of mood through heavy consumption of drugs and alcohol. This strategy provides relief in the very short run but contributes to one's depression in the long run. For example, binge eaters have greater rates of depression and anxiety compared to the general population. Addiction and eating disorders may be the tip of an emotional iceberg that will cause trouble in the future if we ignore them.

10. Personality type.

Depression occurs at least in part due to personality styles (e.g., neuroticism). Neurotic traits lead to depression through poor coping with stressors. Highly neurotic people worry about bad things that may or may not happen, and are more vigilant about threats, even those that are distant, hidden, or subtle. Moreover, others often experience neurotic individuals as difficult to deal with. This makes them less desirable be around, leaving them to experience more isolation and rejection.   

6 0
3 years ago
What causes freckles?
stepladder [879]

going to the sun without protection repeated times causes freckles. Belive me my face is full of them.

3 0
3 years ago
Read 2 more answers
people in your community are disposing of waste improperly, causing land and water pollution. what is the best way you can advoc
Minchanka [31]
Well, the best way we can advocate for a clean environment is by persuading your community to properly dispose the water

Probably by using the Local Government budget to create a standardized water disposal system

hope this helps<span />
4 0
3 years ago
Read 2 more answers
D. Karagdagang Gawain
Tresset [83]

Answer:paano mo magagampanan nang

Explanation:

8 0
3 years ago
Other questions:
  • Working toward a specific goal is ?
    11·2 answers
  • Why is it important in the medical field to have a well written payment/collection policy?
    7·1 answer
  • Does vapes affect anger and anxiety medicine?
    9·1 answer
  • Which of the following is the primary benefit of anaerobic exercise
    13·2 answers
  • The eyed hawkmoth displays eyespots on its wings when it feels threatened. Which type of adaptation does this describe? (4 point
    8·1 answer
  • An example of an STD/STI that cannot be treated with antibiotics is
    14·2 answers
  • Consulting a doctor, choosing the correct clothes, and using appropriate protective equipment are all important steps in beginni
    9·2 answers
  • At what age should I be able to pull my foreskin back
    15·1 answer
  • Why dose your digestion decrease (slow down) during fight or flight
    11·2 answers
  • False reports of abuse and neglect are very common for people with disabilities.
    11·1 answer
Add answer
Login
Not registered? Fast signup
Signup
Login Signup
Ask question!