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alexdok [17]
3 years ago
12

What is cardiorespiratory endurance?

Health
2 answers:
lesantik [10]3 years ago
5 0
Cardiorespiratory endurance is a measurement of how well your heart, lungs and muscles work together to keep your body active over an extended period of time. Exercisers can improve cardiorespiratory endurance by participating in a program of regular aerobic exercise.
Eddi Din [679]3 years ago
3 0
How well your heart & lungs work
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What is not one of the six major nutrients? A. carbohydrates B. minerals C. fiber D. water
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Which of the following will help you reduce motor-vehicle-related violence?
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3 years ago
What steps can you take to ensure a safe workout program? (Explain)
quester [9]

Take five to 10 minutes to warm up and cool down properly.

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Listen to your body. Hold off on exercise when you're sick or feeling very fatigued. Cut back if you cannot finish an exercise session, feel faint after exercise or fatigued during the day, or suffer persistent aches and pains in joints after exercising.

If you stop exercising for a while, drop back to a lower level of exercise initially. If you're doing strength training, for example, lift lighter weights or do fewer reps or sets.

For most people, simply drinking plenty of water is sufficient. But if you're working out especially hard or doing a marathon or triathlon, choose drinks that replace fluids plus essential electrolytes.

Choose clothes and shoes designed for your type of exercise. Replace shoes every six months as cushioning wears out.

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Exercising vigorously in hot, humid conditions can lead to serious overheating and dehydration. Slow your pace when the temperature rises above 70°F. On days when the thermometer is expected to reach 80°F, exercise during cooler morning or evening hours or at an air-conditioned gym. Watch for signs of overheating, such as headache, dizziness, nausea, faintness, cramps, or palpitations.

Dress properly for cold-weather workouts to avoid hypothermia. Depending on the temperature, wear layers you can peel off as you warm up. Don't forget gloves.

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3 years ago
What percentage of someone’s genetic background may contribute to alcohol dependency? 25% 50% 75% 100%
marishachu [46]

Answer:

The percentage of someone's genetic background that may contribute to alcohol dependency is 50%.

6 0
3 years ago
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