Answer:
I will do yoga 4 times a week and stretches everyday for 2 months to improve my flexibility. I will do these flexibility movements every single day to get more blood flow into my body and improve my flexibility. I will know that my goals have been met when I don't feel pain or strain when I do yoga or stretch my body.
Hope this helps!!
True since the majority of heat from your body exits from your head and feet.
Answer:
☁︎my sleep patterns depend on when I go to sleep. I have an easy time going to sleep when it's dark in my room. I go to sleep easily and get out of bed easily. if I go to sleep early, it's a little different. I can still go to bed easy but waking up is alittle trouble.☁︎
False. C<span>ommunicable diseases are contagious. </span>
The answer is B.Nutrition, exercise and sleep
