Answer:
hey sister, so I have noticed you haven t been very active lately so im goimg to help you! I want you to come with me every morning on a 15 or 20 minute run and I want to feed you good healthy food instead of us eating fast food all day!we can also workout in the after noons so we arent just watching TV all day and we need to drink a lot more water. I want to see you healthy!
Explanation:
i hope this helped I didnt really get how to do it but this is the best I could do!
Answer:
We can optimize our physical health by good physical fitness, diseases free adequate sleep and healthy diet.
