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Nezavi [6.7K]
3 years ago
13

Every exercise regimen should include both a warm-up and a cool down?

Health
2 answers:
ratelena [41]3 years ago
8 0
Yes, every exercise should include both of these. If you exercise without warming up you could easily pull a muscle or worse. 


Hope this helped! (:
djyliett [7]3 years ago
3 0

Answer:

true

Explanation:

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