Eat a diet that is low in saturated fats, cholesterol and sodium.
Do 30 minutes of daily exercise that increases your heart rate.
If you smoke, stop.
Keep your blood pressure and cholesterol at normal levels.
Keep your stress levels in check.
My therapist tells me one way to be more confident about yourself is to write some of your best features on a piece of paper, tape it somewhere you can see and repeat each feature ten times out loud each morning so you get it in your head that you're better than what you think you are.
You can make yourself believe almost anything, feeling ugly is one of those kinds of things that can be reversed by making yourself think otherwise.
Healthy activities such as biking and swimming appeal most to me. It is good to do several of these activities because they are beneficial to your body, as long as you aren’t working it out too much.
You are supposed to valiantly rise up and thwart their attempt for trying impeding on your values and personality! You will not let it happen. Why you may ask? Because you are a boss
Answer:
A. Steve has a slight anger management issue and is trying to say his fathers alcoholic history is the cause. and the fact he gets mad at her for trying to talk to him
B. Julia doesnt want to leave him thinking hes more important than her own life.
C. their relationship is no longer healthy due to how steves behavior has changed because steve has it in his mind julia will never leave him
