Regularly scheduled exercise can do all of those depending on what /how you do it and who you are.
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My guess would be stretching in the leg she wants to improve. I have done this many times and stretching would be the best way.
You can go into a split and then lean as far forward as you can.
Another one is to when in the split grab your toes and pull up,stretching near the actual foot which then gives you more of a chance to lift your leg higher.
<em>Hi !</em>
Which statement by the nurse would best elicit information from the client?
<em>-"you are worried about paying your bills?"</em>
Western North Carolina Aid
