When comparing a well-designed muscular strength workout to a well-designed muscular endurance workout, you would conclude that
__________. a. fewer repetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular endurance
b. more weight and more repetitions build strength, while less weight and fewer repetitions build endurance
c. moderate weight with high repetitions builds strength, while heavy weight with low repetitions builds endurance
d. less weight with low repetitions builds strength, and moderate weight with low repetitions builds endurance
The answer is : A. Fewer Repetitions with heavier weights would build muscular strength, while less weight and more repetitions would build muscular endurance
The key to both the development of muscle strength and endurance is Adjustment. Adjusting your body to lift more weight will make your body used to the weight, and will increase your muscle strength while doing more repitition will condition your cardiovascular system and develop your endurance
