Slowly extending stretches until the muscle hurts
Gradually increasing the challenge level of stretches
Quickly swinging the arms back and forth for more stretch
<span>Intensely holding stretches for five to 10 seconds</span>
        
             
        
        
        
Answer:
the enzyme will be inhabited because of the substrate cannot induce the proper fit
 
        
             
        
        
        
Answer:
The tendon connects the bone to the muscle.
Explanation:
 
        
             
        
        
        
I’m not sure but I think it’s B