The methods you can use to treat a bruise includes:
- Rest the bruised area, if possible.
- Ice the bruise with an ice pack wrapped in a towel regularly
- Compress the bruised area if it is swelling, using an elastic bandage.
<h3>Meaning of Bruise</h3>
A bruise can be defined as an injury that occurs in a part of the body due to an event where the blood vessel are affected by a heavy fall or hit, causing a release of blood that gets trapped under the skin, forming a red or purplish mark that is tender when you touched.
In conclusion, The methods you can use to treat a bruise are highlighted above
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Unsaturated fats<span> are typically liquid at room temperature. They differ from </span>saturated fats<span> in that their chemical structure contains one or more double bonds.</span>
That would be an HMO insurance plan (Health Maintenance Organization)
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Answer:</h3>
This is probably wrong, but <u>a diet can affect diabetes in a good and bad way.</u>
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Explanation:</h3>
If you eat healthier and eat less and less little by little you are doing a good diet (i don't like calling it a diet to me i call it eating healthier.). But if you decide to not eat at all or eat to little to fast it can get you less big? but it will create a yo-yo affect and you will be skinny but then if you eat wrong instead of it taking a while to be big aging it will happen faster. And you'll constantly be changing body shapes.
1) She must change her eating habits
- Quit to junk food
- Limit the intake of chocolate
- Include vegetables in her meals
- Create a diet with limited calories, with healthy food, inlcuding some of her favorite snacks (not junk food)
- Include carbs, proteins, fat and limited sugar.
- Count calories
2) She must icrease the exercise
- The goal is to exercise moderately during 150 minutes per week
- For example: more walk, climbing stairs, going to the park, do some sport., dance, etc.
-The exercise must no be vigorous, just moderate. The intensity may increase in steps of 10%, every two weeks.
3) Psicolological help
- Self-motivation
- Family and friends support
- Measure her weight frequently
- Go to a psicology if it is necessary
- Reward herself for short accomplishments
