Answer:
The 3 fitness goals you can set up is run laps in the morning, do 15 push-ups, and jump-rope for 1 minute.
Explanation:
jump-rope and running laps can really help you with your cardiorespiratory endurance, while doing 15 push-ups a day can help you with your muscular strength and endurance. these 3 work-outs can really help you get fit very quickly.
Well, basically breast is filled with fat.
The best way to reduce breast size is by reducing your body fat percentage.
You can do that by :
- Doing a lot of Cardiovascular exercise
- Eat a fat free food in your diet