Dietary fats are essential to give your body energy and to support cell growth. They also help protect your organs and help keep your body warm. Fats help your body absorb some nutrients and produce important hormones, too. Your body definitely needs fat.
Answer:
Explanation:
after workouts your muscles are sore
this is because your muscles are getting stronger so you will have sorness and pain
each time you do a set of workouts you get more tired
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Answer:
Limit foods that might be high in acrylamide
Explanation:
The right answer for the question that is being asked and shown above is that: "C. get at least two hours of intense exercise every day." The only way to enhance performance--scholastic, athletic, or otherwise-is to <span>C. get at least two hours of intense exercise every day</span>
