That is the difference between the two, I am not good at explaining these types of things! XD
Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
Carbohydrates is the first source of energy for the body
Explanation:
The principal energy source in human body is of carbohydrates. They are consisted of starch and sugar, which breaks down in glucose and works as the first energy source in body. It is used for fuel works of body or can be stored in muscle and in liver as glycogen.
Carbohydrates that are in the form of dietary does not cause weight gain in the presence of lipogenesis. It balances energy in an individual’s body as they are required in organs like- brain.
