1. Upper body stretch
2. Knee-to-chest pose
3. Light jogging or walking
If the cell membrane does not function normally it allows abnormal movement of substance in and out of the cell, lets take for example the movement of water of plasma membrane allows water to get in into the cell more than what is needed it might cause the bursting of the cell or if it allows water from the cell to get out and leaves only solute within this will cause shrinking of the cell wherein both conditions are abnormal
Answer:
Its different for everyone.
Explanation:
It all depends on ur metabolism, and how long each jog is. 3 pounds is a decent amount to plan for it normally takes me a few weeks to lose a pound and i jog everyday. You should ask your physician, she/he should know more about you and your body, they can also help you with a plan for exercise
