Answer:
The American Heart Association recommends exercising with a target heart rate of 50 to 75 percent of your maximum heart rate for beginners, and for moderately intense exercise. You can work at 70 to 85 percent of your maximum heart rate during vigorous activity.
Explanation:
ause i am board her a random thing about fitness
Answer:
Option (A).
Explanation:
Muscular fitness may be defined as the muscles that has the ability that can lift the heavier objects. The muscle fitness of a body can be improved by doing exercises.
The frequency of muscle fitness can be increased by providing at least 72 hours recover time between the exercise for same muscle group. The muscular fitness increase the time of exhaustion of muscles.
Thus, the correct answer is option (A).
Answer:
Answer is False.
Refer below.
Explanation:
Blood pressure in the renal glomerulus is lower than in most parts of the body in order to conserve body water is False.
Enough fire to be properly cooked
Depends on how high the temperature is on the oven.<span />
