Answer:
I would say yoga. Yoga is a really good way to just stretch out your mucsles and release stress. It also burns fat and calories.
Explanation:
Challenge your muscles to work harder or longer than they usually do
I think you mean STD but there are a lot in Males/Females. Because they are (Sexually Transmitted Diseases), they can only be received through sex. Both Males and Females can catch the same diseases and infections. Things like Chlamydia, Gonorrhea, Genital Herpes, HIV/AIDS, HPV, etc. <span />
<span>It is volcanic mud-flow. These mud-flows also known as Lahars are made up of debris and mud. The debris typically consists of rock fragments. The size and speed of the mud-flow can increase as it rolls downstream and incorporate more material as spreads such as rocks, buildings and soil.</span>
It is necessary to avoid soda in an optimal meal plan because it causes diabetes (option A).
<h3>What is a soda?</h3>
Soda is any carbonated (usually sweet) soft drink. It is known to contain a high concentration of sugar.
When one feeds his/her body a large amount of sugar in liquid form, it can make the blood sugar rise and cause the body to produce more insulin to process it.
Drinking soda or other sweetened beverages regularly is believed to be associated with a higher risk of type 2 diabetes.
Diabetes is a health condition that can imply too much or too little sugar in the blood.
Therefore, it is necessary to avoid soda in an optimal meal plan because it causes diabetes.
Learn more about soda at: brainly.com/question/21221696
#SPJ1