Current physical activity guidelines recommend that children and adolescents do at least 60 minutes of activity each day.
Whether it be muscle strengthening, aerobic activity, or other strengthening techniques, children and adolescents should do at least 60 minutes of activity each day. Getting your heart to beat faster when playing or exercising is good for your body and if you do it long enough, you'll be able to play/exercise longer due to the fact that you will not get wore out faster.
Answer: Fat
Explanation:The fat soluble vitamins A, D, E and K are absorbed from the intestinal lumen using the same mechanisms used for absorption of other lipids. In short, they are incorporated into mixed micelles with other lipids and bile acids in the lumen of the small intestine and enter the enterocyte largely by diffusion. Within the enterocytge, they are incorporated into chylomicrons and exported via exocytosis into lymph.
I want to run track and play volleyball and I also want to be a cheerleader
