B. As a cross country runner its very important to warm up before I run a marathon or a long distance run or just any run in general its always something I have to do. If your do the strenuous activity without warming up your muscles will be tight and will sort of go into shock. By warming up you are releasing tension in your muscles and ligaments and getting you blood flowing. In my experience I didn't warmup once before a half marathon and had to stop about a mile in because I tore my hamstring. It strained it right off the bat and kept getting worse just because I forgot to stretch! I hope this helps!
Answer:
Adequate Intake (AI) value
Explanation:
Its often used when RDA isn't known. The values of AI and RDA vary by age and gender.
Recommended Dietary Allowance (RDA) of a healthy people is the average daily level of intake needed to meet the nutrient requirements of approximately all (97%-98%) healthy people.
Based on the phlebitis scale the nurse would document the phlebitis as the score of 3.
<h3>What is phlebitis scale?</h3>
The phlebitis scale is the uniform standard scale that is used measure the severity and grade of inflammation of insertion site for intravenous fluids.
The phlebitis scale include the following scores:
- score of 0 : At this stage the intravenous site appears near
- Score of 1: At this stage the intravenous site has slight pain and redness.
- Score of 2: At this stage there may be evidence of pain and redness.
- Score of 3 : At this stage there is a clear evidence of pain, redness (erythema) and swelling (edema).
Therefore, based on the phlebitis scale the nurse would document the phlebitis as the score of 3.
Learn more about intravenous fluids here:
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A.Musclar Balance Because it helps you with physical health.
