Answer:
The correct answer is: A. Frequency, Intensity, Time and Type.
Explanation:
FITT is a method used in designing physical activity programs, with the objective of planning and executing <u>the most effective workout possible</u>. In order to do so, FITT takes into account 4 important components, which give this method each of its initials.
F stands for frequency and, although each person must take into consideration their own goals, there should be a minimum of 3 workout sessions per week.
I stands for intensity. When it comes to cardio, the intensity is measured in heart rate activity, and the desire heart rate ranges change according to the person's age. When considering strength training, the intensity is measured in sets (from 3 to 5, normally) and repetitions (from 5 to 20, according to goals).
T stands for time and takes into consideration the time we dedicate to our workout sessions, which should be from 20 minutes to 2 hours.
T stands for type and involves considering several types of physical exercise, such as dancing, swimming, and running.
<span>The answer is letter D.
<span>Fat-soluble vitamins are essential organic substances that are needed by the body in small amounts to be used for normal functions, growth, and maintenance of body tissues. They are not readily excreted and used in the body and are stored in fat cells that can only be tapped when the first source of energy is depleted. These fat-soluble vitamins can be found in plant and animal sources that supply vitamins in the diet and should not be totally eliminated when engaged in weight loss activities.</span></span>
Well, i'm always proud of my time management skills.
I never fail to fulfill all my obligations and i always prioritize it among other else.
I think this capability of mine in making the job done will be really valued in the professional organizations
According to statistics, currently there are approximately 22 million drug users living in the United States.
