Answer:
Whole grains
Fruits
Dairy
Fish, poultry, meat, eggs
Heart-healthy oils
Elective or Discretionary Calories.
Any more?
Answer:
Time-31 minutes. Push- ups, sit-ups, and crunches. Moderate. Cardiovascular and Muscular.
Explanation:
Just put this in what you have to do. Put the date down. Just put the rest down like time when you started. This activity lasted 31 minutes.
The maximum total fat intake as percentage of
energy intake is 30. Dietary fat is the fats that a person consumed in
every meal. Dietary fats also helps us to be healthy as long as we eat this fats
in moderation.
Answer:
making sure your chosen study area is free from distractions
Explanation:
Time management can be defined as a process of planning and controlling the amount of time that a person is to spend doing a specific activity. If such a person has Good time management skills, he or she would be able to finish more work in a shorter time duration, would have minimal stress, and greater career success. An area free of distraction can help an individual to achieve this. Therefore option A is correct.