Answer:
<h2>Vegetarians, especially vegans, need to consume adequate amounts of the essential amino acids by choosing complementary proteins and eating plant sources of complete protein like soy and quinoa.</h2>
Explanation:
Vegetarian diet does not contain all the essential amino acids. Amino acids are of two types, essential and non- essential amino acids. The essential amino acids are not synthesized by our body so we must have to take these essential amino acids through food. So vegetarians, especially vegans, need to consume adequate amounts of the essential amino acids by choosing complementary proteins and eating plant sources of complete protein like soy and quinoa.
A is your answer u welcome
