The components include: cardiorespiratory endurance, muscular strength, muscular endurance, flexibility, and body composition.
Cellular respiration is a three stage process your body undergoes to produce ATP. The first of these stages is called glycolysis<span>. </span>Glycolysis<span> is a process that uses sugar to create ATP molecules.</span>
Answer:
Minerals
Explanation:
Minerals such as potassium (K⁺) and calcium (Ca²⁺) are essential in the body. One main purpose of mineral ions such as these is to control water balance in the body, the way this is achieved is through the natural process of osmosis.
Osmosis is slightly different to diffusion in that it is the movement of water, as opposed to other substances. When there is more solutes on one side of the membrane, water will move to that side. Hence if there are too many minerals outside the cell, then the water in the cell will move into the surroundings, which causes the cell to dehydrate and can lead to cell death.
I’m feeling excited since summer is really close by now and it’s crazy how time goes by fast
A mistake could be the fact that exercise over time lowers your resting HR. so even though for the period of time that you are exercising your heart is beating more, the rest of the time your heart will be beating less, therefore "using less of your heart beats"
