Hi there!! Cilia are very small fine hairlike projection's/tissues, who's primary responsibilities in the airway is to make sure that it is clear. To be more specific... Cilia line the airways' trachea down. These cilia will do two things; They will trap germs and particulate matter (dust, dander, etc..), before then moving the trapped objects upward to the area where the airway meets the larynx, where you then swallow it... Additionally you can expel it eventually with a cough.
Answer: Fitness training balances five elements of good health. Make sure your routine includes aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.
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Explanation:
HOW TO CLEAN AND SANITIZE IN A 3-COMPARTMENT SINK
Before you clean and sanitize items in a three-compartment sink, make sure that you clean and sanitize each sink and drain board. There are 5 steps for cleaning and sanitizing in a 3-compartment sink.
Use the sink in the following manner:
In the 1st compartment, wash with a clean detergent solution at or above 110˚F or at the temperature specified by the detergent manufacturer.
In the 2nd compartment, rinse with hot clean water.
In the 3rd compartment, sanitize with a sanitizing solution mixed at a concentration specified on the manufacturer’s label or by immersing in hot water at or above 171˚F for 30 seconds. Test the chemical sanitizer concentration by using an appropriate test kit.
Rinse, scrape, or soak all items before washing them.
I hope so! Having friends and being able to socialize with them is a very important part of mental health.