It is recommended to intake 1 gram of protein per pound of body weight per day to start building muscle.
If you plan to do more frequent/high intensity work outs and/or plan to lose weight, increase your protein intake to about 1.2-1.5 grams of protein per pound of body weight per day.
When you do start to get more lean, keeping your protein intake high is essential, or you might start to lose muscle mass. To prevent this, make sure to get at least 1 gram of protein per pound of body weight each day.
Answer:
We can say the SCIT has validity if it measures what it claims to measure. We can say the SCIT has reliability if it yields consistent, repeatable results.
Explanation:
Both Reliability and validity are concepts used in evaluating the quality of research. They indicate how well a method, technique or test measures something. Reliability is the degree of consistency to which an assessment technique produces stable, repeatable and consistent results. On the other hand, validity refers to whether the study or measuring technique is measuring what is claims to measure. It is about the accuracy of a measure.
Also, a test can be reliable without being valid but a test cannot be valid unless it is reliable.
I learned many things about communication there are many’s types of it and many ways how to do it. The first thing that surprised me is when I was 4 I was surprised when you can communicate on a device like texting I know I know. Now I learned many types of communication like angry, happy, sad, and much more which I find pretty cool for some reason. Now you can do communication in so many ways like art, devices, mails, or just talking to someone. Communication made a big impact on me is because without out I wouldn’t be able to talk and text or anything. I would just be confused. Communication is really important to our world like we can learn new languages or new stuff like when your on zoom and your teacher ask you a question you communicate to answer. This is my essay and none of it was from google hope you enjoy and I hope this helps :)
Rulon Gardner was the champion i believe if that is what you are asking.
Answer:
Good night? Are you in europe or something?
Explanation:
