Answer:
at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes)
Explanation:
For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.
One statement about rest and physical that is not true is Matt capps
The humerus and femur bones are located in you arms and legs
Answer:
Short term:
Diarrhea. Gas. Foul-smelling, greasy stools (poop) that tend to float.
Long term:
Occasionally, people with giardiasis will have long-term complications such as reactive arthritis, irritable bowel syndrome, and recurring diarrhea that can last for years. Among children in particular, severe giardiasis may delay physical and mental growth, slow development, and cause malnutrition.
exercising once a day for 30 minutes keeps your body healthy and fit. so when you are getting older and ready for retirement, you can still enjoy vacations and outdoor activities that require the use of your muscles.