Which category of exercise builds cardiorespiratory endurance?

1 answer:

5 0

Endurance exercise is one of the four types of exercise along with strength, balance and flexibility.
Aerobic exercise builds cardiorespiratory endurance.In order to improve your cardiorespiratory endurance you should make some of the following activities:
- running, jogging, walking, dancing, swimming, biking, climbing, hiking
Endurance activity keeps your heart, lungs and circulatory system healthy.

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