It is partly genetically determined but lifestyle choices such as diet, exercise, weight, and smoking play a role as well.
Answer:
The best option if a good nights sleep, but coffee, Red Bull, or any other source of caffeine or stimulant does the trick to different levels.
Estrogen is at a low point. Therefore, the pituitary secretes FSH and LH, a process which actually begins before the onset of your menses. These hormones in turn stimulate the growth of several ovarian follicles, each containing one egg.
