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fiasKO [112]
3 years ago
8

Which category of exercise builds cardiorespiratory endurance?

Health
1 answer:
brilliants [131]3 years ago
5 0
Endurance exercise is one of the four types of exercise along with strength, balance and flexibility.
Aerobic exercise builds<span> cardiorespiratory endurance.In order to improve your</span><span> cardiorespiratory endurance you should make some of the following activities:
- running, jogging, walking, dancing, swimming, biking, climbing, hiking
</span>Endurance activity keeps your heart, lungs and circulatory system healthy.
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