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Kamila [148]
3 years ago
9

Which of the following is a direct benefit of good flexibility?

Health
2 answers:
kupik [55]3 years ago
5 0
The answer is letter B.  
<span>
Flexibility is a very important component in exercise. Without flexibility the range of motion of joints will be limited which will result to serious injuries. Often it is the most overlooked part of a training program but if athletes knew of the benefits it could bring they will surely be performing this in their programs. Flexibility can be developed through a wide variety of active and passive stretches. It improves performance because joints can easily move and are not restricted to perform the necessary muscle contractions needed for a particular activity.</span>
creativ13 [48]3 years ago
5 0

b increased range of motion

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