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Alenkasestr [34]
3 years ago
14

What are some ways to protect younger football participation from injury?

Health
1 answer:
mafiozo [28]3 years ago
5 0
Prevention of injury in young footballer may include:
Regular health and wellness assessment
Adhering to warm-up and cool-down regime
Adequate intake of water to maintain hydration
Doing strength and stretching exercises
Wearing fitted protective equipments like pads, helmet and mouth-guard
Consulting physiotherapist or sports medicine professional, whenever there is an injury.

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