When trying to make smart food choices, the following should be considered: The amount of unhealthy fats and sugars that are in the food you are considering. Unhealthy fats and sugars are okay in moderation, but eating large amounts of both can cause health issues. You should also consider the ingredients in the food you are choosing to eat. Ingredients that are used as preservatives or are highly processed can be unhealthy when consumed in large amounts.
