Some of the techniques used in the skill acquisition and practice stage of stress management are geared toward reducing a stressful experience without really changing the event itself, while others are designed to eliminate the stressful event.
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What is stress management?</h3>
- A person's level of stress, especially chronic stress, can be controlled by a variety of strategies and psychotherapies known as stress management.
- These techniques and therapies are typically used to enhance daily functioning. Numerous physical and psychological signs of stress differ depending on the circumstances surrounding each person.
- A decline in physical health, such as headaches, chest pain, exhaustion, and sleep issues, as well as depression, can be among them. One of the secrets to leading a contented and successful life in contemporary society is the process of stress management.
- Stress management offers a range of techniques to control anxiety and preserve general well-being in the face of the multiple demands that life frequently brings.
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There is a higher population in the city than the countryside, which allows for more ideas to be developed and spread
Answer: Biological learning theory
Explanation: If we take into consideration what we know about Piajet's theory, we can clearly see how a lesson is affected in terms of deliverance and instruction.
To this author, learning is a constructive process in which we learn the basis and then continue to perfect it; A lesson should start by explaining the basic terms of a topic and then going onwards with it. The education system is structred like this, according to the age of the person is what they are going to learn and then perfect it as they grow older.
Answer:rationalization
Explanation:
Psychology and logic,defines rationalization or rationalisation occurs when a controversial behavior is rationally explained in order to make logic to anyone and be easily tolerated , it also associate with informal fallacy of reasoning.
Claiming to be able to find someone a perfect match may seem a bit unbelievable and to make it rational and logical they give a reason why one should trust this by saying they use compatibility information.
