Granola and peanut butter, nuts, avocados and hummus can be incorporated into the dietary pattern as energy-dense sources of healthy fats.
Explanation:
Healthy fats should contain mono or polyunsaturated fatty acids. Foods that are rich in unsaturated fatty acids are considered to be healthy because they replace saturated fatty acids and reduces the level of bad cholesterol
Granola is a mixture of foods like oats, flax seeds, almonds, chia seeds etc which are good sources of healthy fats and antioxidants
Peanut butter is a good source of healthy fats since it contains healthy fats like monounsaturated fatty acids like oleic acid
.
Avocados are the richest source of fat in plants and have high content of unsaturated fatty acids
.
Hummus is high in protein and healthy fat
.
Coconut oil contains more of saturated fatty acids.
