Some methods of progressive resistance exercise used to improve muscle fitness would be to increase the weight you lift. Do the same amount of reps and sets each week along with that but only increase your weight percentage by 2 or 10 of your RM load at a time. Don’t go overboard.
Pretty sure (d) bc they are young and not developed!
It aside A
B is WRONG because at the end it says per day and its per minute
Answer:a
Explanation: because blood is pumped out of the heart and into the body to supply oxygen to working muscles or to the lungs for re-oxygenation
