Answer:
I struggle with the same thing as you! My therapist told me to put sticky notes on my mirror with POSITIVE self affirmations! Reading them everyday works! Also keep a daily journal. Being able to let out all your brain clutter helps with the burden of not feeling good about yourself.
youre amazing!
:))
He should include anaerobic exercise in his fitness program.
Answer:
well im not sure about what "the following" is but looking in teh mirror and listing your good features xx
Explanation:
