sorry for my bad handwriting lol-
For a long time, the standard for "normal" blood pressure was 120/80. The current thinking is that a more healthy pressure is actually 110/70. 106/64 is a little lower than the norm but may be totally normal for you. If you become dehydrated it can lower your blood pressure and if your blood pressure goes too low it can cause feeling faint or passing out. If it's never been an issue and your MD doesn't have a problem I wouldn't worry.
True, Following the 8x8 rule is recommended in living a healthy life.
Community-led total sanitation (CLTS) is an approach used mainly in developing countries to improve sanitation and hygiene practices in a community. It focuses on spontaneous and long-lasting behavior change of an entire community. The goal of CLTS is to end open defecation. The term "triggering" is central to the CLTS process. It refers to ways of igniting community interest in ending open defecation, usually by building simple toilets, such as pit latrines. CLTS involves actions leading to increased self-respect and pride in one's community. It also involves shame and disgust about one's own open defecation behaviors.
Allergic bronchopulmonary aspergillosis
