The short-term fitness goal can be achieved in weeks and long-term fitness goals are time consuming and is set by one’s own self as the ultimate fitness goal.
Short-term fitness goals are the goals that we achieve in less time. Like working out four times a week, eating less fatty foods or cutting of fast foods. An example of the short-term goal is- increasing the workout times in a week. These goals are achieved in a fast and shorter-period. Unlike the short-term goals, the long-term goals demand more time and more dedication to achieve the fitness.
The long-term goals include the target of losing 30 pounds and it obviously needs longer period of time to attain it with a long process of dieting, working out and a healthy life style.
Type 2 diabetes develops most often in middle-aged and older adults
Answer:
The health risks include - fatal injuries by speeding and ejected due to the absence of seat belts.
Explanation:
As it is mentioned that car is an antique from the 1950s so there would be no legal obligation for not having and not wearing a seat belt. However, there is a risk present in speeding the car and it becomes riskier as there is no seat belt for the front seat or passenger seat.
Rewrite: It is found that there are 30 percent more likely to get ejected in a fatal crash die from their injuries so one should avoid driving fast especially if there is no sat belt and always seat belt if present.
C.
I believe that if you have a muscle imbalance than it would be harder for you to work at certain things
Answer:
increase the amount of stress you put on your body
