Cardiovascular fitness exercises strengthen the heart and lungs.
Cardiovascular exercises basically consist of activities that will get your heart rate up. Doing so, it will strengthen your heart along with your lungs due to the increase of your heart rate.
1) refer them to a hotline, it’s always best to ask for help from a trusted and reliable adult.
2) acknowledge their pain and be there for them; don’t ask them questions such as “what were you wearing?” or “why were you even there?”, it is NEVER a victim’s fault, make sure they know it’s always the perpetrator’s wrong.
3) make sure they are safe from there, ask if you can accompany them so you make sure it doesn’t happen again.
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Explanation:
I prefer indoors exercise more because you can change the temperature and I watch TV lol.
running in your neighborhood
yoga
practicing a sport outside ex:soccer
Answer:
I think it is A cardiovascular exercise because it reduces blood pressure through a reduction of vascular resistance
D. a solid to liquid hope this helped!
