Answer:
so you don't got Hart or fall
The correct answer is D.
When designing a personal fitness program you should take into consideration what your goals are meaning what you want to realistically achieve, what activities you would like to do to get fitter and where and how you can do them and then create a variety of activities for yourself so you don't get bored and lose interest in your fitness plans.
The answer would be : D. increase performance and help control appetite
A substantial breakfast consist of healthy amount of Carbs, fat, and protein will increase your focus for your activities throughout the day. And 500 calorie is an Acceptable amount assuming that your you need about 2000 daily caloric intake to sustain your weight
<span>False. In the first week of beginning any fitness routine it is important to set realistic goals, and then increase the frequency and intensity as you gain strength and experience. If you push yourself too hard in the first week, this itself will actually result in burn out.</span>
The answer to your question is B. because a bmi is a measure in body fat in adults, which helps doctors and analysts to check your status of fitness.
Hope this helps :)