C.glucose is a simple sugar.
Maybe you should find a consultant.Remind your self that it was just a dream.dreams are basically made up brain stories that the mind creates They can make you feel happy, sad, or scared. they may seem confusing or perfectly rational.Usually people forget dreams but you get flashbacks this is sign of anxiety!! It is important that you remind yourself that you are safe and that you are not reliving the trauma, no matter how bad it feels. After the flashback is over, try to understand it. Perhaps write it down or talk about it with a trusted friend or a counsellor.
Also just know you are not going crazy, There are some things you can do that can help you manage these reminders of the trauma.I am assuming you are stressed so consider doing (Deep breathing exercises, Meditation, Relaxation to music, Counseling, to help you recognize and release stress,and Sleep Enough) these practices will decrease stress and anxiety . ^-^
<h2><u>Self-serving bias</u> tends to be caused by a desire to protect an individual’s self-esteem.
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Explanation:
- Self-serving bias is a conceptual perception where a person attributes oneself for his/her own successes to his/her own efforts, hard work, intelligence etc., but blame others or other situations for any failures.
- It acts as a defensive mechanism to protect an individual’s self-esteem.
- This makes a person to favor oneself more, attribute only positive events to self, boost self confidence, feel proud about self; at the same time, blaming others or luck or other situations for failures is simply done to protect one’s self-esteem.
- This behavior will make a person to move away from one’s responsibilities or cannot accept mistakes or failures and detrimental to one’s personal behavior and relationships as well as any learning outcome.
- For eg., a student praising oneself for his/her success in an exam but blaming the teacher or the question paper for failure in another exam
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