Helps prevent blood clots... Isn’t that the only one?
I think it means effects?
It can be a home gym because during free time he can do it so it can give him good results.
Answer:
In my opinion what you have to do is organize your days according to the activities you may start, especially if you are a working mother that after work have o bear all the burden with househoold and children. Then, if you want you could choose the activity that bests suits you.
Explanation: