its called an integral protein
(1). The act of not indulging in something. Most commonly alcohol.
(2) Teens who don't want to have kids right now. It can also make them feel hopeless and useless and cause them to have depression.
A serving of food that has 10 to 19 percent of a nutrient based on a 2000 calorie diet is considered to have a rather imbalanced nutrient portfolio. Although it is also questionable and true what nutrient we're talking about If we're on a high fat diet, having only 10 to 19 percent of carbs for that serving would be considered good.