A diet higher in lean protein and less processed carbs, would be a positive change to prevent diabetes with exercise.
Explanation:
Other exercises that can help improve cardiorespiratory fitness include:
1.running and walking
2. dancing.
3. jump rope.
4. Sports
Note: It is important to exercise to stay fit, heathly, and strong which can also keep you living longer and can keep cancer away for a long time.
Answer:
i forgot how to answer sorry.
Explanation:
But, ocd. i believe.
