No this is not true if you start to exercise after a heart attack it can help prevent any other heart attacks
Answer:
0.5-2lbs/week is a safe rate of weight loss on a long-term basis for most overweight people. :)
Answer:
c. goals
Explanation:
Goals should always be included in a personal health plan for fitness. This is because, you will have things to look forward to. You will most likely try harder if you are modivated to reach a certain personal health goal.
<span>More than 80 percent of adults do not meet the guidelines for both aerobic and muscle strengthening activities found in Healthy People 2020.</span>
