What should your dietary carbohydrate intake be while training?

Health

1 answer:

kupik [55]3 years ago

3 0

Answer:

Explanation:

During exercise athletes should consume 30–60 g carbohydrates per hour (or 0.7 g/kg of body weight) in order to maintain blood glucose levels. This is of extreme importance when the event lasts more than an hour and it takes place in extreme environmental conditions (cold, heat or high altitude).

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