3 years ago

What should your dietary carbohydrate intake be while training?

Health

1 answer:

kupik [55]3 years ago

3 0

Answer:

Explanation:

During exercise athletes should consume 30–60 g carbohydrates per hour (or 0.7 g/kg of body weight) in order to maintain blood glucose levels. This is of extreme importance when the event lasts more than an hour and it takes place in extreme environmental conditions (cold, heat or high altitude).

You might be interested in

What percentage of 9th-grade girls are likely to be involved in drinking? 12% 24% 36% 48%

mr_godi [17]

I believe that 36% of 9th grade girls are likely to be involved in drinking, based on recent studies.

5 0

3 years ago

Read 2 more answers

Only special needs children should see the doctor before beginning an exercise program.

Alik [6]

Answer:

Explanation:

some people might have a problem in their body or sickness

8 0

3 years ago

PLEASE HELP

Ugo [173]

Answer: Experiencing sexual harassment may cause some survivors to face emotional, physical, or mental health concerns. Emotional effects: Anger , Fear , Humiliation , Shame , Guilt ,Betrayal ,Violation , Powerlessness and loss of control and Mental health effects: Anxiety , Depression , Panic attacks , PTSD , Difficulty concentrating , Loss of motivation , Substance abuse , Suicidal ideation.

5 0

3 years ago

Which of these is most likely to prevent pregnancy?

Zinaida [17]

C- Proper condom use

4 0

2 years ago

D-cycloserine helps relieve the symptoms of

alexdok [17]

Ptsd, and OCD.
(Post traumatic stress) (obsessive-compulsive disorder)

3 0

3 years ago