The main thing would be to not smoke. But also if you are around someone who smokes, try to limit interaction with them while they are smoking. second hand smoke can be just as deadly. Also doing things like using smoke free facilities, like smoke free hotel rooms and restaurants.
Skinless chicken or turkey, Ground beef, Beans/ lentils, low or no fat dairy, fish, nuts / seeds, and my personal favorite eggs.
Answer:
Flexibility is the ability to move muscles and joints through a full normal range of motion (ROM). Flexibility helps performance, posture, promotes efficient movement, prevents incorrect body alignment, maintains appropriate muscle length and balance and also decreases injury risk.
Explanation:
Hello There! ^_^
Your question: What does the axial skeleton consist of ..?
Your answer: The axial skeleton consists of a trunk of a vertebrae and the bones of the head.
Happy Studying!
