Answer: Several studies have demonstrated that protein ingestion following an acute bout of resistance training stimulates muscle protein synthesis for up to three hours. In contrast, failing to eat after exercise may limit protein synthesis and therefore limit potential progress in lean muscle tissue development.
Answer:
Q: In order to have good physical fitness you
A: should be able to complete daily tasks without being physically taxed
Explanation:
hope this helps
The correct answer would be C.) At any time in the health-care setting, any health-care worker could be the first responder and need to initiate CPR or administer First-Aid. Hope this helps :)
1. Hang Out With Friends
2. Read a Book
3. Stay Away From The Drama As Much As You Can.