On the internet or a pharmacy
Im not 100% sure but in my opinion I believe it means to get out/give your social security
exercise while listening to your favorite music. This will make you confident! You should try going on a bike ride around your nieghborhood with friends or family. Maybe try eating lunch but a healthy luch. When you go grocery shopping pick out some healthy items or get vegan junk food,lol.
Compare the benefits and drawbacks of working out at
fitness centers:
Monthly fees (-)
Variety of equipment (+)
Able to focus (+)
Others around can show you how to use machines (+)
No privacy (-)
working out at home
Private(+)
No one looking(+)
Play my music (+)
Watch my channels (+)
Free (+)
the answer is 30% of your calories.
